Did you know that you can lose weight without going to the gym? You do not believe me? In vain. The secret to magically shedding extra inches and kilograms without serious effort is good breathing. It looks like it does, but it works 100%. Breathing exercises for weight loss are a great way to burn extra calories and heal your body.
Having mastered the entire complex of elements, it will be possible to forget about hunger strikes, grueling workouts in the gym and many other techniques. If you are completely desperate, such exercises will be very useful. Master the original breathing exercises.
Essence of breath for weight loss
Breath is our life. No organism can exist without it. Therefore, all manipulations related to respiratory function are very effective in the overall healing of our internal systems. Gymnastics works very well to strengthen the abdominal muscles and also normalizes the work of many important organs.
Note that it is with good breathing that you can eliminate all the fat from the abdomen:
- During inhalation, a person inflates their stomach as much as possible. Make sure to inhale through your nose.
- When you breathe out, the stomach is sucked in hard, as if it is "sticking" to internal organs. Breathe out through your mouth.
Note.If you breathe this way, your diaphragm starts working much more actively. This is the kind of breathing that newborns have. In adults, it is mainly superficial, the press area is practically not used, which over time has a negative effect on the figure.
Efficiency
A few simple breathing exercises, done daily at home, will allow you to quickly lose those extra pounds that have ruined your mood for years.
In recent years, more and more people choose this method of weight loss, evaluating all its positive aspects:
- Significant reduction in hunger.
- Improves digestion.
- Fast fat burning.
- Increases stamina, fills the body with energy.
- Strengthens the body's immune response to many external "stimuli".
- Get rid of harmful substances that have accumulated inside the body for many years.
- Normalization of the nervous system.
Thanks to a unique technique, you can avoid tormenting yourself by refusing goodies, while gradually losing weight, acquiring the desired shape.
Rules of breathing exercises
Exercise complexes are relevant not only because of their excellent effect, but also because of their simplicity of implementation - no special equipment or special conditions are required to perform them. It is enough to allocate 15 minutes per day in a comfortable environment.
For this type of training to work, you need to follow a few simple rules:
- We do this regularly. It is important to set a schedule in advance and to follow it consistently. Any failure, omission cancels the time spent.
- The best time to train is in the morning. It is advisable to "breathe" immediately after waking up.
- We provide a constant supply of fresh air during the lessons. Ideally, do breathing exercises in nature. But if that's not possible, just open the window fully before class.
- We don't exercise immediately after eating. If you have time to eat in the morning, you can only do so after two hours.
- We observe the drinking regime. Remember to drink enough clean water each day.
Best breathing exercises for weight loss
To date, various complexes have been developed.
There are several of the most effective exercises that should be included in your individual program.
"Wave"
- While standing, take a deep breath.
- As we breathe in, we try to draw the stomach as much as possible and bypass the breastbone.
- In the accepted position, hold your breath for a few moments.
- Then breathe out slowly, pulling in the chest and relaxing the abdominal area.
Lotus
- We adopt the classic position of the "Lotus" pose.
- In this position, we slowly, slowly begin to breathe deeply.
- After that, for 10 minutes, we disconnect from the gentle breathing, starting to meditate in the most complete relaxation.
Note.In the process of implementation, the abdomen and sternum do not need to be lifted. We breathe to make it as quiet as possible.
Frog
- We sit on a chair, an ottoman, placing our legs a sufficient distance from each other.
- Place the elbows on the legs, bent at the knee joints.
- Clench the left hand in one fist and grab it with the other hand.
- The forehead touches the tight limb.
- In the adopted position, we relax as much as possible by closing our eyes.
- We breathe correctly in the following order: exhale, inhale, lightly hold the breath, then exhale again, and so on.